what to do if you're 10 (or 43) and have just watched the scariest dr who ever before bed
take one warm thought, available here, and squeeze very very tight
and if you wake in the night from a 'silence' related nightmare then press his belly button
and if all else fails go through to your mum and dad's room (this only works if you're 10) with your warm thought so you and mum can hug him together
Is there anyone else out there who suspects that dr who isn't and never has been suitable for children (or nervous adults)?